Inspired by the arts and a humanistic therapy framework, certified Person-Centered Expressive Arts facilitator, shanina dionna, offers their "Expressive Arts Healing" session that merges mindfulness and creative expression. Participants can expect to engage in meditation, breath work, intention setting, art making, body movement activities, and personal sharing. This experience will be guided by three fundamental values: empathic understanding, congruency, and unconditional positive regard.