Discover how drawing can become a powerful tool for mindfulness, focus, and relaxation. In this class, students will engage in meditative drawing practices that encourage presence, creativity, and a sense of calm. Through guided exercises and repetitive mark-making, participants will explore how intentional drawing supports both mental and physical well-being.
La profesora habla español.
What you will learn:
1. To improve your attention and ability to focus
2. Cultivate your mindfulness
3. Meditate while you are drawing
4. How to create your own patterns and designs
5. How to express yourself through your creations
6. Improve your drawing skills