This class merges meditative practices with intuitive art-making to foster mindfulness, self-discovery, and well-being. Through guided drawing exercises, meditation, breath work, intention setting, and body movement activities, participants will explore methods influenced by various meditative traditions. You'll learn to tap into your innate creativity, trust the intuitive art-making process, and release preconceived ideas about art. This experience encourages deep self-exploration, relaxation, and personal growth, all within a supportive space rooted in empathic understanding, congruency, and unconditional positive regard. No prior experience is necessary—just an open heart and mind.