Yoga in the Santuary (five sessions)

Adult Class | This program is completed

All levels welcome.

4/10/2024-5/8/2024

10:00 AM-11:00 AM EDT on Wed

Download iCalendar

$40.00

Join yoga instructor and Fleisher figure model Lindsey Gill in an all-levels, fun and energizing yoga flow every Wednesday from 10-11am in the Sanctuary!

Lindsey teaches in numerous areas of the city, and believes even creative people need a break from their artistic endeavors to breathe, be present, and move on their mat. Self care is key to a balanced and happy lifestyle--treat yourself to this very special offering and maybe discover the benefits of this mindful practice. Even if you've never tried yoga before, all levels are welcome, and modifications for poses will always be available to you!

If you have an questions or concerns, you may always reach out to Lindsey at lindseycgill@gmail.com.

What you will learn:
1. Mindfulness through movement
2. Stress relief
3. Anxiety Management
4. Breathing Techniques
5. Postures for Strength and Flexibility
6. Meditation Practices"

  • This is an in-person class. Please review our Safety Policies and Community Guidelines.

    To attend all five sessions, you may register for this offering and pay the $40 program fee. Drop-ins for single sessions are available at the front desk for $10 per session.

  • Lindsey suggests comfortable, loose-fitting clothing or yoga pants, a yoga mat, and a bottle of water to keep you hydrated throughout class.You may also bring a blanket to pad your knees if you think you might need it for certain poses.