Meditative Drawing is a class where you will learn about meditative practices through drawing. We will study and discover how the ancient Asian cultures utilize drawing meditation practices, such as mandalas, and their variations such as the zen-tangles system to develop mindfulness. Moreover, you will learn about how to boost your creativity and the power and benefits of these practices for mind and body wellness. La profesora habla español.

What you will learn:
1. To improve your attention and ability to focus
2. Cultivate your mindfulness
3. Meditate while you are drawing
4. How to create your own patterns and designs
5. How to express yourself through your creations
6. Improve your drawing skills

This is an 8-session course.