Explore simple, accessible ways to reduce stress and reconnect with yourself through creative expression. In this hands-on workshop, participants will be guided through gentle, art-based practices that support relaxation, mindfulness, and a deeper connection to daily life.

Guided prompts and approachable activities such as doodling, journaling, and collage will be used. No formal art experience is necessary. This class is designed for anyone curious about creativity as a tool for well-being, emotional balance, and enjoyment. Participants are welcome to bring a journal or use materials provided.