140 Yoga for Seasonal Changes

Google Meet | Registration opens 8/5/2026 9:00 AM CDT

229 N. 14th Ave Sturgeon Bay, WI 54235 United States
Google Meet
11/4/2026-11/25/2026
2:00 PM-3:00 PM CDT on Wed
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140 Yoga for Seasonal Changes

Google Meet | Registration opens 8/5/2026 9:00 AM CDT

A slow-paced yoga class focused on nervous system regulation and chronic pain relief.  This practice targets the neck, shoulders, low back, and hips using gentle flow, supportive poses, and breathwork to improve mobility, flexibility, and balance.