Mapping and the Mind: Using Mindfulness Skills, Art, and Geography to help young adults find their place in this unsettling time -online via Zoom

Mapping and the Mind: Using Mindfulness Skills, Art, and Geography to help young adults find their place in this unsettling time -online via Zoom

Teen Class | This program is completed

Any

9/19/2020-11/4/2020

10:00 AM-11:00 AM on Sat

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$50.00

To assist you in preparing for this class, we have provided a link to the setup / test pages from the conference provider. If you have never used this conference service before please click on the link below so that your PC or device will be ready to participate in this class.

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In this online (Zoom) class, students will learn how to sketch a map of the continents of the world using easy-to-remember shapes and points. We will consider the importance of place and belonging and how they contribute to a sense of peace and safety. Using the maps as our base, students will learn four mindfulness techniques that can be practiced at any time.

  • • Suggested ages 11-16
  • Materials required: plain paper, pencil, eraser, crayons/colored pencils/markers, etc.

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